Is Natural Weight Loss Really Possible?

<br /><img alt="Expert Author Armand Dupuis" src="http://ezinearticles.com/members/mem_pics/Armand-Dupuis_1166.jpg" /><div> <br />Natural Weight Loss Is Permanent<br /><br />Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.<br /><br />Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.<br /><br />Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.<br /><br />There are no diets whatsoever, which lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will eventually gain back more weight than you lost.<br /><br />How many people do you know, who actually kept it off?<br /><br />So, dieting is just not an option, if you want to keep the weight off for good.<br /><br />Weight Loss Pills<br /><br />Most weight loss pills or diet pills are nothing more than appetite suppressants, which help to take away food cravings so that you don't eat, or don't eat as much.<br /><br />So in reality, what you've done by taking weight loss pills, is actually putting yourself on a very drastic starvation diet, during which your body is getting progressively more starved for nutrition, and also...<br /><br />Your metabolism will slow down to a crawl, and that's your guarantee that when you go off the weight loss pills, you are going to blow up like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.<br /><br />Food Supplements<br /><br />Taking a safe and healthy food supplement that your body can absorb, can really enhance a good natural weight loss program, because the extra nutrition will help your body to become more nutritionally satisfied.<br /><br />This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally satisfied, means that...<br /><br />You won't slow down your metabolism, and you won't have the same problem with regaining the weight.<br /><br />The problem however...<br /><br />Is that most food supplements are not absorbed very well by your body. When you take a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so it's a total waste of money, plus...<br /><br />If you are not absorbing the supplement, it will definitely not help to eliminate food cravings, so you're no further ahead.<br /><br />In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed by the body. As a result, these totally safe food supplements really help to enhance and speed up our natural weight-loss program, and also...<br /><br />Not only are food cravings greatly reduced, but our students are reporting lots of extra energy, more stamina, and are finding it much easier to stay away from junk foods which provide very little nutrition, but really help to put on the pounds.<br /><br />Exercise for Natural Weight Loss<br /><br />Proper exercise is an essential ingredient in any natural weight-loss program, because there is no way that the weight loss will be permanent without exercise, and that's a fact.<br /><br />But here's the problem...<br /><br />Over 95% of all the weight loss exercises, that people do in order to burn off fat, actually burn almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, and that's why it's so hard to get rid of the fat.<br /><br />For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.<br /><br />Most of these exercises are very hard to do, require a lot of work, and a lot of sweating, for very little results. For sure, if you stick to it long enough it will certainly help, however...<br /><br />The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.<br /><br />In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.<br /><br />In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.<br /><br />Walking for weight loss has to be part of any natural weight loss system because it helps to turn your body into an effective fat burning machine, which will cause you to burn more fat during the whole day.<br /><br />Complete Natural Weight Loss<br /><br />Only a complete and natural weight loss system which is totally safe, without the use of weight-loss pills to eliminate food cravings, and which includes a good walking program will result in permanent weight loss...<br /><br />And also...<br /><br />You don't have to become a "health nut", to succeed!<br /><br />Have a Great Life<br /><br /><br /><br />Article Source: http://EzineArticles.com/59814</div>

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is Permanent Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food c...

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Fat Weight Loss Secrets

<br /><img alt="Expert Author Isis Laros" class="photo" src="http://ezinearticles.com/members/mem_pics/Isis-Laros_184348.jpg" title="EzineArticles Expert Author Isis Laros" /><br />      Losing weight is not always easy, some people have a hard time finding the right way to get rid of all that excess fat. What we will show you are the best fat weight loss secrets you will need to get your body in the shape you want it to be.<br /><br />Secret 1: Get Some Exercise <br />The reason of making this number one in my fat weight loss secrets summary is that exercise is the fastest way to weight loss. Stop being a couch potato, getting some exercise is better than having none. When you are building up your condition, you will be amazed at how fast you will feel the profit of a healthier life and body. As people will notice that you are gaining energy, they will compliment you on the fact. This positive reaction will give you a boost into the right direction. After a while when your condition improves, you can start out to train more intensively, this will stimulate the process of burning fat as your metabolism improves. One thing to remember though is that you don't want to start out too fast, as this will certainly get you injured.<br /><br />Secret 2: Spread Your Meals <br />One of the best fat weight loss secrets is to get rid of the normal routine of eating three meals a day. If you want fast fat weight loss, you can better eat 5 smaller meals a day. This means you will have to eat about every three hours. The thing is, that your body can better cope with digesting smaller portions of food than three times a day a larger amount. Eating three times a day will greatly slowdown your metabolism, and we want it to go faster. Another very important thing is to bring back breakfast to your daily meals. After having breakfast, the body gets a signal that it can begin to digest, this will also speed up your metabolism.<br /><br />Secret 3: Drink a Lot of Water <br />Drinking water is maybe one of the best known fat weight loss secrets. But what is the secret in water? Well, water detoxes your body, lowers body fat and also improves your digestion, as water will give you the feeling of being full. Side benefits of drinking much water is that it also makes your skin look better and flushes cellulite.<br /><br />Secret 4: Eat the Right Kind of Fat <br />Fat is not necessarily always a bad thing. There are certain healthy fats that our body actually needs. Excessively consuming the wrong fats (e.g.:saturated fats, or trans fats, that are found in fried food or junk food) can lead to those unwanted pounds and will increase your risk of cardiovascular diseases. The fat weight loss secrets are also about knowing what to eat and what not. Healthy fat sources are unsaturated fats, such as olive oil and sunflower oil. Unhealthy fat are saturated fats like margarine, butter, frying fat. You can use these unsaturated fats in many times the same way you would use saturated fats, like lubricating your baking pan, and more - it's all up to you.<br /><br />Secret 5: Take Action Now! <br />One of the most important fat weight loss secrets is that you, yourself, must take action immediately. Don't sit around thinking that this is a thing that will pass, or make the excuse that you don't seem to find the time. Everybody can and will lose weight fast if you follow our easy fat weight loss secrets, but most of you people will need more than that. If you are serious about losing weight, you will need a serious diet program, one that will exceed your expectations. Within the first two weeks, it is possible to lose up to 10lbs. a lot of that will be pure body fat! I have reviewed the best Diet program available online, if you only read the fat weight loss testimonials about this program I am sure you will be convinced, the same way it convinced me and I already lost 25 pounds last month. I learned that there are more fat weight loss secrets, but most important also how to implement them to achieve fast weight loss.<br /><br /><br /><br />Article Source: http://EzineArticles.com/1717669

Fat Weight Loss Secrets

      Losing weight is not always easy, some people have a hard time finding the right way to get rid of all that excess fat. What we will s...

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Natural Weight Loss - What is it All About?

<div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">       Natural weight loss is a popular topic these days, as more and more people are looking for safe, effective ways to lose unwanted pounds without the side effects of prescription drugs and "miracle" products. Losing weight naturally is safe and effective when incorporated into your lifestyle it then requires less effort and is longer lasting. Natural weight loss is the simple process of taking in less food and exercising more. It is a much slower process, but I can tell you, it is much less painful. Losing weight naturally is a process that allows the body to rid itself of excess pounds without undue stress. Natural weight loss is the safest way to lose your weight even though it is not a fastest way.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Weight loss is more quickly and efficiently achieved if it is done through a healthy and disciplined dietary regimen, affording the person with the drive and strength to make it through the day. Natural weight loss is the best way to correct your weight. I used to have trouble with weight until I learned that the less you worry about your size the lighter you naturally become. There are many ways of reaching your natural weight. The first thing you must ask yourself is am I really overweight or just a media victim. A lot of people think they are overweight when in fact they are not. General health is more important to consider than weight alone. It's a mistake to eat with the sole purpose of just weight loss. Eat primarily for health and enjoyment and any necessary changes in your weight will occur as a natural by-product.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast in the natural way by focusing on these three areas: Change your eating habit, Walk your way to weight loss, Be active in your daily routine. How many calories do you ingest from a typical meal at a fast food restaurant. Thousands of people are losing weight the natural way by harnessing the power of natural herbs and supplements such as cayenne, green tea and garcinia gambogia. By removing the toxins from the body it allows the body to release the excess fat, resulting in a natural weight loss. When we eat good quality foods our bodies will take their own natural course and lose weight.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The first step needed in natural weight loss is to adapt to new eating habits and to not rely on diet drugs. This natural weight loss is achieved by an increased metabolic rate of ones body. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise. A wise approach for natural weight loss is to ensure your caloric intake meets your physical activity levels. The more you do it, the more it just becomes natural to bring in all the positives and surround yourself with them.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Article Source: http://EzineArticles.com/1669439</div>

Natural Weight Loss - What is it All About?

      Natural weight loss is a popular topic these days, as more and more people are looking for safe, effective ways to lose unwanted ...

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Be Smart About Weight Loss

<br /> <a class="article-action " href="http://ezinearticles.com/?Be-Smart-About-Weight-Loss&id=3364374#" id="print-article" target="_blank" title="Print Article"> </a> <br /> <div class="share-bar" id="social-shares-popout"> <a href="http://ezinearticles.com/share/?id=3364374&site=facebook" rel="nofollow" target="_blank" title="Share this article on Facebook"> <img alt="Share this article on Facebook" class="site-sprite facebook-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=twitter" rel="nofollow" target="_blank" title="Share this article on Twitter"> <img alt="Share this article on Twitter" class="site-sprite twitter-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=googleplus" rel="nofollow" target="_blank" title="Share this article on Google+"> <img alt="Share this article on Google+" class="site-sprite google-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=linkedin" rel="nofollow" target="_blank" title="Share this article on Linkedin"> <img alt="Share this article on Linkedin" class="site-sprite linkedin-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=stumbleupon" rel="nofollow" target="_blank" title="Share this article on StumbleUpon"> <img alt="Share this article on StumbleUpon" class="site-sprite stumble-upon-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=del.icio.us" rel="nofollow" target="_blank" title="Share this article on Delicious"> <img alt="Share this article on Delicious" class="site-sprite delicious-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=friendfeed" rel="nofollow" target="_blank" title="Share this article on FriendFeed"> <img alt="Share this article on FriendFeed" class="site-sprite friend-feed-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=digg" rel="nofollow" target="_blank" title="Share this article on Digg"> <img alt="Share this article on Digg" class="site-sprite digg-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=reddit" rel="nofollow" target="_blank" title="Share this article on Reddit"> <img alt="Share this article on Reddit" class="site-sprite reddit-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> <a href="http://ezinearticles.com/share/?id=3364374&site=pinterest" rel="nofollow" target="_blank" title="Share this article on Pinterest"> <img alt="Share this article on Pinterest" class="site-sprite pinterest-icon" src="http://img.ezinearticles.com/spriting/trans.gif" /> </a> </div> <img alt="Expert Author Marti Angel" class="photo" src="http://ezinearticles.com/members/mem_pics/Marti-Angel_56146.jpg" title="EzineArticles Expert Author Marti Angel" /> <br /><br />      Everywhere you turn you are being bombarded with ads in every medium, weight loss miracle pills, systems, books, CDs/DVDs and contraptions. All of which are meant to bring about the new you. The problem with this is that it prays on our ego thoughts, weaknesses and insecurities about our self's and our bodies.<br /><br />According to 'Fat Exploding the Myths - by Lisa Colles' Americans are reported to spend an estimated $50 billion each year on weight loss products and over $6 billion of that is spent on fraudulent products. On May 8, 2009 The U.S. Food and Drug Administration (FDA) warned consumers to immediately stop using Hydroxycut products because Hydroxycut products are associated with a number of serious liver injuries. If these products actually worked we would have only slim people, hence no market for weight loss products. We must remember that the goal of any good marketing program is to entice, lure and capture the audience, which ultimately results in the sale of their product. The scary part of all this is that the FDA website has a list of over 70 products that are on the market today of tainted weight loss pharmaceuticals - many of which continue to be sold today.<br /><br />These are just some of the many warnings overlooked by those who are trying to lose weight. True weight loss begins with acceptance of the fact that we are fully responsible for the state of our current weight. There are no miracle cures that work for everyone across the board. Every person brings with them a very unique physical makeup, mind and spirit which determines the outcome of the results.<br /><br />True weight loss is a matter of the mind. We must begin with searching for the reason that we have the extra weight. The Ancient practice of Yoga tells us to love ourselves and learn to accept who we are from the inside out. We must deal with the fact that the only reason that we are not satisfied with ourselves is because we do not truly love ourselves. One of the eight limbs of yoga teaches us that we should practice ahimsa, compassion for all living things that includes ourselves. When we begin to practice ahimsa; we find that we begin to accept responsibility for who and what we are. Changing our physical bodies begins there. We must accept our current state and that becomes our basis for change.<br /><br />Mentally and emotionally, we need to accept responsibility for what we look like now. We need to practice forgiveness, caring and love. By mentally saying " I love you" as we look into the mirror we access the deepest blocks that have kept us hostage. The change that begins to happen is subtle but very powerful. When we begin to change our attitude towards ourselves we begin to unfold like the lotus blossom, petal by petal. Weight loss requires dual brain action. Once we work on the weight loss from the right brain, lovingly and creatively we can then begin to work on it by using the left-brain factually and logically, which then becomes a matter of simple math.<br /><br />Mathematically speaking we must burn more calories then we intake. For every pound that we gain we have eaten approximately 3,500 calories more than we have used. Now granted this is a simplistic version, but it does merit us taking a good, strong, look at our caloric intake.<br /><br />Interestingly, if we change our mindset of memes that we have bought into we can also begin to change our body. Healing your body from the inside out, and taking control of your health is the true and only key to weight loss, all the other things are just tools that we can use to help us get to our destination. Remember, this can be a roller coaster ride, but my best advice is hold on tight and do what it takes to get off this ride in a safe, positive, healthy and loving manner. Use caution and seek professional guidance when deciding to take any pharmaceutical product. <br /><br /> Article Source: http://EzineArticles.com/3364374

Be Smart About Weight Loss

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4 Drinks For Weight Loss

<br /> <br /> If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice:<br /> <br /> <span style="font-size: large;"><span style="color: blue;">Water</span> :</span> Water is always the number one recommendation. You will burn an extra 200 calories a day by drinking 2 l of cold water. A study conducted by Michael Boschman, MD on 14 healthy men and women found that following the consumption of a 17 oz glass of water, metabolic rates temporarily increased by 30% within 10-40 minutes. Also, drinking water with a meal may make you feel full sooner and therefore satisfied eating less. However, for best results it is good to combine water with some fibers. Adequate water consumption really provides the foundation for any good weight loss program.<br /> <br /> <span style="font-size: large;"><span style="color: blue;">Milk</span> :</span> Drinking fat-free milk for breakfast, can help cut calories at lunchtime and contribute to overall weight loss. Milk may be the beverage of choice for anyone trying to cut calories and lose weight. Milk is a good source of calcium, a mineral that may help us lose weight. Calcium can boost weight loss by increasing fat breakdown in fat cells.<br /> <br /> <span style="font-size: large;"><span style="color: blue;">Vegetable Juice</span> :</span> Juices are effective way to lose weight, gain energy, and detoxify the body from the harmful effects of toxins. If you drink at least one glass of low sodium vegetable juice every day, you can cut on your calorie intake. By some studies you will eat 135 calories less than usual. The fruit nectar juice keeps you full and that will help you to lose weight. Also, people who drinking juice were more likely to get the recommended 3 to 5 servings of vegetables daily and to have higher levels of vitamin C and potassium. Researchers point out vegetable consumption helps suppress appetite too.<br /> <br /> <span style="font-size: large;"><span style="color: blue;">Green Tea</span> :</span> It is well known that the benefits of green tea are many. Numerous scientific studies has shown that green tea have weight loss benefits. Green tea acts as a metabolic stimulant. When metabolism speed up, the rate at which calories are burned also speeds up. With green tea, you can burn around 80 calories per day more than usual. <br /> <br /> Article Source: http://EzineArticles.com/3356018

4 Drinks For Weight Loss

If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice: Water : ...

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Weight Loss Solutions: Unlimited Choices

<div dir="ltr" style="text-align: left;" trbidi="on"> <img alt="Expert Author Dr Stacey Burke" src="http://ezinearticles.com/members/mem_pics/Dr-Stacey-Burke_621309.jpg" /><br /> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">       Diets and weight loss have become a very lucrative industry. Advertisements bombard us from every direction. Fat loss advertisements on television, internet and email try to sell us the latest miracle supplement or fad eating diet as miracle cures for weight loss and burning fat. Ironically though, with all off this available information and weight loss solutions, the majority of people continue to put weight on and only a very tiny percentage actually keep it off. Losing weight can be very challenging for many people, but trying to burn fat can be an almost impossible task for some. Finding a weight loss solution that is easy to maintain, using real natural healthy foods ensures an approach to dieting that you can integrate into your lifestyle and sustain dropping pounds permanently.</span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">A successful approach to losing weight involves utilising some simple concepts. Eating natural healthy foods, restricting the consumption of certain foods and ensuring that you are eating the types of foods that ensure that your body still gets the vitamins,minerals, trace elements, protein, fat and carbohydrates that you need to be healthy. It sounds simple doesn't it? Actually, losing weight is simple and easy, keeping the weight loss and the fat off once the diet is over is where the majority of people fail. Finding a diet solution that you can sustain over the long-term and be healthy is our objective. I would suggest that a successful long-term approach to losing weight will also involve using a personal trainer or beginning some sort of strength training and aerobic fitness. The more you can do to improve your bodies fat burning furnace the better you will feel, the faster you will lose weight and the more efficient your body will become at burning fat permanently. If you start a diet program that is severely restrictive with the types and amounts of foods, immediately it is setting a person up for a rubber band effect of dieting and binging. You need some balance in your approach to losing weight, some moderation, good natural nutrition, and a bit of room for some occasional pleasure foods, otherwise you will get short term weight loss and then a rebound effect of weight gain and disappointment.</span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">Establishing some short term and longer term written goals in terms of diet, losing weight and exercise will immediately put you ahead of 95% of the people who start a diet plan or weight loss program. I would recommend reading 36 Potent Foods to Lose Weight and Live Healthy . This will give you a basic introductory approach to long-term weight loss success. It is advisable to consult your physician or qualified health consultant regarding starting your weight loss program. Find out about using a personal trainer or joining a strength training group. Continuously revisit your goal planner and don't be afraid to revise your original weight loss and fitness goals. As you get healthier and leaner and are burning fat naturally and losing weight, your confidence in your new diet approach will continue to grow. Think about how you can integrate your goals into your daily life and ensure that you lose weight from the beginning so that you can sustain it for the long-term. Before you realise it your weight loss program will be part of your daily overall lifestyle and you will be setting new goals relating to fitness, health and diet and fat burning will be the least of your concerns!</span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">Eating raw natural healthy foods is an approach that requires making some lifestyle changes, that when in conjunction with other things, such as exercise and strength training, you can accelerate your fat burning and weight loss and melt your belly fat away! and the best part, its simple.</span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">Article Source: http://EzineArticles.com/5730741</span></div> </div>

Weight Loss Solutions: Unlimited Choices

       Diets and weight loss have become a very lucrative industry. Advertisements bombard us from every direction. Fat loss advertisem...

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Weight Loss - Difficult But Not Impossible

<div dir="ltr" style="text-align: left;" trbidi="on"> <div> <img alt="Expert Author Sheila Ghaziaskar D.C" src="http://ezinearticles.com/members/mem_pics/Sheila-Ghaziaskar-D.C_740964.jpg" /></div> <br /> <br /> <br /> <div style="text-align: justify;">    <span style="font-size: large;">        It is quite frustrating to see oneself gaining weight, but it is harsh reality that if one loses control over eating, weight gain is inevitable unless sufficient efforts are taken to lose weight.</span></div> <span style="font-size: large;"><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Getting over-weight does not only affect your looks but also invites a lot of health problems, such as high blood pressure, diabetes, early aging, osteoarthritis, heart diseases, cancer, and impotency. It is, therefore important to consider weight loss as primary factor for well being if you are getting over-weight. However, you need not be disappointed if you have started gaining weight and find it difficult to control your cravings.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Weight loss can be achieved with a little bit of discipline in selecting what to eat, doing exercises, and sleeping well. You may also seek professional advice from weight loss experts. You can easily find weight loss specialists in your surroundings.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If you are living in Santa Monica CA, you have various options to locate Santa Monica weight loss clinics and can also seek advise from your Santa Monica Chiropractors whose practice emphasizes on wellness and nutrition.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If your weight gain problem is not so severe, you can even start your weight loss plan by following weight loss tips given in this article.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Aerobic exercise is one of the best tips for attaining weight loss. However, only exercise won't help as you need to bring the body into negative energy balance to lose weight initially. Thus, if you start doing aerobic exercise but increase your food intake over your normal diet, you won't be able to lose weight. The body weight can also be reduced without exercise only by controlling food intake, but an aerobic as well as anaerobic, i.e. weight training exercise is necessary to have a healthy and fit body and to maintain the ideal goal. Exercise along with diet control is an excellent combination for optimum weight loss. A Santa Monica chiropractor may advise you better which exercise suits you best.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Besides exercise, some medical practitioners suggest that you can use drugs and medicines that interact with body's processes responsible for weight gain. These medicines are often combination of supplements and drugs that suppress appetite and reduce the absorption of fat, and thus reduce body mass. Such food supplements are normally fiber-based foods containing cellulose that satisfy the appetite but are not digested to absorb into the blood. One of such natural supplements is Bee Pollen. However, chiropractors or other nature-therapists won't suggest taking medicines to reduce weight.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Another option is Crash Dieting, which refers to intentionally restricting intake of food for more than 12 hours except drinking water. When body needs energy, and there is no intake of calories for extended periods, the body burns the stored fat to generate energy. This results in significant weight loss in short time. However, this technique has a few side effects; for example, the body may start to dissolve lean muscle instead of fat as defense mechanism to retain fat for energy in emergency situation. Thus, Santa Monica weight loss experts and chiropractors may not recommend this technique.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Consuming low fat diet also results in weight loss as body gains weight from excessive energy produced by intake of both carbohydrates and the fat.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Reducing carbohydrate intake is also beneficial in attaining weight loss. However, it does not mean that you increase the intake of fat in your diet when reducing carbohydrate intake. Restricting carbohydrate intake has been proved to be the best method and having lowest side effects in attaining considerable weight loss besides other steps such as exercise. A well disciplined carbohydrate reduction plan is one that the Santa Monica Chiropractor would suggest to their patients. In first phase, it is recommended to cut short intake of carbohydrates. This is done to create a negative energy balance, which will eventually start burning excessive fat stored in the body. Then, once considerable fat is burnt and weight loss is achieved, the next phase is to maintain the weight, i.e. not letting it increase again. In this phase, intake of carbohydrate is allowed to certain extent, but with certain restrictions, such as avoiding foods that have high concentrations of carbohydrates and sugar, for example, processed milk chocolate, bakery items such as muffins, doughnuts, sweet bread etc. Other restricted foods include margarine, rice, processed meats, genetically modified foods, artificial drinks.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> To maintain fitness and control weight, it is recommended that you should eat fresh fruits, vegetables, organic eggs, fish and meat of animals grown in natural environment. These eatables are easily available in entire US including Santa Monica, CA. If you live in Santa Monica there are plenty of fresh produce markets where you can get organic fruits and vegetables. There is also farmers market in Santa Monica which is held on Thursdays and carry a whole wide of fresh organic produce.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Article Source: http://EzineArticles.com/5624425</div> </span></div>

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